Hamilton Eng 6x0:50/0:30r row
1,612m
Meters
5:00.0
Time
1:33.0
Pace
146
Calories
181
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 8:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 35 |
| Stroke Count | 225 |
| Drag Factor | 125 |
May 03, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,612m | 1:33.0 | 434 | 1795 | 35 | 181 |
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 35 | 168 |
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 34 | 179 |
| 0:50.0 | 268m | 1:33.2 | 431 | 1783 | 36 | 184 |
| 0:50.0 | 269m | 1:32.9 | 436 | 1800 | 35 | 185 |
| 0:50.0 | 270m | 1:32.5 | 441 | 1817 | 36 | 186 |
| 0:50.0 | 272m | 1:31.9 | 451 | 1851 | 36 | 188 |
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.