Hamilton Eng 6x0:50/0:30r row
1,592m
Meters
5:00.0
Time
1:34.2
Pace
142
Calories
175
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 8:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 129 |
May 03, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,592m | 1:34.2 | 418 | 1740 | 34 | 175 |
| 0:50.0 | 262m | 1:35.4 | 403 | 1686 | 34 | 163 |
| 0:50.0 | 263m | 1:35.0 | 407 | 1702 | 34 | 172 |
| 0:50.0 | 265m | 1:34.3 | 417 | 1734 | 34 | 176 |
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 35 | 177 |
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 35 | 181 |
| 0:50.0 | 268m | 1:33.2 | 431 | 1783 | 35 | 182 |
| r492m |
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Workout Graph
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