Hamilton Eng 4x15:00/2:00r row
15,533m
Meters
1:00:00.0
Time
1:55.8
Pace
1071
Calories
146
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,462m |
| Overall Time | 1:08:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
May 05, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,533m | 1:55.8 | 225 | 1074 | 19 | 146 |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 19 | 141 |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 19 | 144 |
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 19 | 151 |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 19 | 150 |
| r929m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.