Hamilton Eng 45:00 row
11,400m
Meters
45:00.0
Time
1:58.4
Pace
766
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 124 |
May 08, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,400m | 1:58.4 | 211 | 1025 | 19 | 145 |
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 19 | 146 |
| 18:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 19 | 143 |
| 27:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 19 | 146 |
| 36:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 19 | 145 |
| 45:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 19 | 147 |
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Workout Graph
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