Hamilton Eng 21:14 row
5,018m
Meters
21:14.3
Time
2:06.9
Pace
313
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 125 |
May 10, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,018m | 2:06.9 | 171 | 888 | 19 | 145 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 139 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 146 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 147 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 148 |
| 21:14.3 | 299m | 2:04.2 | 182 | 928 | 19 | 147 |
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Workout Graph
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