Hamilton Eng 15:04 row
3,323m
Meters
15:04.0
Time
2:16.0
Pace
194
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 125 |
May 10, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,323m | 2:16.0 | 139 | 778 | 20 | 127 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 112 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 156 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 122 |
| 15:04.0 | 11m | 3:01.8 | 58 | 500 | 15 | 121 |
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Workout Graph
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