Hamilton Eng 4x15:00/2:00r row
15,235m
Meters
1:00:00.0
Time
1:58.1
Pace
1027
Calories
149
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,253m |
| Overall Time | 1:08:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 125 |
May 11, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,235m | 1:58.1 | 212 | 1030 | 19 | 149 |
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 19 | 149 |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 19 | 148 |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 19 | 149 |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 19 | 152 |
| r1,018m |
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Workout Graph
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