Hamilton Eng 30:00 row
8,076m
Meters
30:00.0
Time
1:51.4
Pace
584
Calories
155
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
May 13, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076m | 1:51.4 | 253 | 1170 | 20 | 155 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 19 | 144 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 20 | 149 |
| 18:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | 157 |
| 24:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 22 | 160 |
| 30:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 21 | 165 |
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Workout Graph
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