Hamilton Eng 4x15:00/2:00r row
15,537m
Meters
1:00:00.0
Time
1:55.8
Pace
1073
Calories
148
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,462m |
| Overall Time | 1:08:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
May 14, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,537m | 1:55.8 | 225 | 1074 | 19 | 148 |
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 19 | 148 |
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 19 | 147 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 19 | 148 |
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 19 | 150 |
| r925m |
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Workout Graph
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