Hamilton Eng 2x15:00/2:00r row
8,117m
Meters
30:00.0
Time
1:50.8
Pace
591
Calories
153
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 34:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 124 |
May 14, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,117m | 1:50.8 | 257 | 1183 | 20 | 153 |
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 19 | 146 |
| 15:00.0 | 4,130m | 1:48.9 | 271 | 1231 | 22 | 161 |
| r486m |
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Workout Graph
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