Hamilton Eng 30:00 row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
May 15, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 19 | 149 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 19 | 147 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 | 145 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 | 155 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 19 | 151 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 19 | 150 |
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Workout Graph
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