Hamilton Eng 2x15:00/2:00r row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
140
Heart Rate
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 122 |
May 15, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 19 | 140 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 19 | 135 |
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 20 | 145 |
| r2,688m |
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Workout Graph
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