Hamilton Eng 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 125 |
May 17, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 19 | 135 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 127 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 | 137 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 136 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 136 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 139 |
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Workout Graph
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