Hamilton Eng 8x500m/2:00r row
4,000m
Meters
12:23.5
Time
1:32.9
Pace
368
Calories
183
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 28:23.5 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 124 |
May 17, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 4,000m | 1:32.9 | 436 | 1800 | 33 | 183 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 171 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 179 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 33 | 183 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 33 | 185 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | 187 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 33 | 187 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 181 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 35 | 191 |
| r2,066m |
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Workout Graph
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