Hamilton Eng 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 123 |
May 18, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 19 | 142 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 133 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 | 143 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 145 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 145 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 147 |
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Workout Graph
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