Hamilton Eng 20:00 row
5,512m
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
May 19, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,512m | 1:48.8 | 271 | 1233 | 20 | 164 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 21 | 159 |
| 8:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 20 | 164 |
| 12:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | 164 |
| 16:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 | 168 |
| 20:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 20 | 168 |
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Workout Graph
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