Hamilton Eng 5x15:00/1:30r row
19,370m
Meters
1:15:00.0
Time
1:56.1
Pace
1333
Calories
147
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,121m |
| Overall Time | 1:22:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 1527 |
| Drag Factor | 124 |
May 21, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,370m | 1:56.1 | 223 | 1068 | 19 | 147 |
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 19 | 141 |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 19 | 148 |
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 19 | 147 |
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 19 | 152 |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 19 | 149 |
| r751m |
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Workout Graph
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