Hamilton Eng 31:38 row
7,169m
Meters
31:38.2
Time
2:12.3
Pace
437
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 125 |
May 22, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,169m | 2:12.3 | 151 | 819 | 20 | 131 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 116 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 140 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 145 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 155 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 171 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 91 |
| 31:38.2 | 244m | 3:21.2 | 43 | 447 | 15 | 99 |
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Workout Graph
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