Hamilton Eng 31:06 row
7,139m
Meters
31:06.0
Time
2:10.6
Pace
435
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 23, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,139m | 2:10.6 | 157 | 839 | 19 | 127 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 117 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 140 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 142 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 115 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 129 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 131 |
| 31:06.0 | 216m | 2:32.7 | 98 | 637 | 17 | 121 |
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Workout Graph
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