Hamilton Eng 20:05 row
5,597m
Meters
20:05.2
Time
1:47.6
Pace
421
Calories
174
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 122 |
June 21, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,597m | 1:47.6 | 280 | 1265 | 19 | 174 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 20 | 163 |
| 10:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 20 | 171 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 20 | 175 |
| 20:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 20 | 182 |
| 20:05.2 | 21m | 2:03.8 | 184 | 934 | 12 | 182 |
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Workout Graph
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