Hamilton Eng 6x15:00/1:00r row
22,714m
Meters
1:30:00.0
Time
1:58.8
Pace
1523
Calories
148
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,281m |
| Overall Time | 1:36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1777 |
| Drag Factor | 122 |
June 23, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,714m | 1:58.8 | 208 | 1017 | 19 | 148 |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 19 | 147 |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 19 | 151 |
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 19 | 147 |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 19 | 149 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 19 | 148 |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 19 | 151 |
| r567m |
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Workout Graph
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