Hamilton Eng 2x30:00/2:00r row
14,810m
Meters
1:00:00.0
Time
2:01.5
Pace
971
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,962m |
| Overall Time | 1:04:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 119 |
June 25, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,810m | 2:01.5 | 195 | 970 | 19 | 152 |
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 19 | 151 |
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 19 | 154 |
| r152m |
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Workout Graph
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