Hamilton Eng 20:00 row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 121 |
June 26, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 19 | 150 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 | 146 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 19 | 148 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 151 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | 152 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | 154 |
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Workout Graph
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