Hamilton Eng 6000m row
6,000m
Meters
21:08.3
Time
1:45.6
Pace
463
Calories
177
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 120 |
June 28, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 6,000m | 1:45.6 | 296 | 1320 | 27 | 177 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | 169 |
| 3:28.7 | 2,000m | 1:44.3 | 308 | 1360 | 28 | 175 |
| 3:27.8 | 3,000m | 1:43.9 | 312 | 1373 | 29 | 179 |
| 3:25.4 | 4,000m | 1:42.7 | 323 | 1412 | 28 | 184 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 25 | 172 |
| 3:27.2 | 6,000m | 1:43.6 | 315 | 1383 | 26 | 186 |
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Workout Graph
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