Hamilton Eng 15:01 row
3,430m
Meters
15:01.6
Time
2:11.4
Pace
210
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 120 |
June 28, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,430m | 2:11.4 | 154 | 830 | 21 | 131 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 151 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 134 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 114 |
| 15:01.6 | 5m | 2:40.0 | 85 | 594 | 128 |
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Workout Graph
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