Hamilton Eng 23:15 row
5,273m
Meters
23:15.2
Time
2:12.2
Pace
317
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 119 |
June 28, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,273m | 2:12.2 | 151 | 820 | 18 | 138 |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 19 | 140 |
| 18:00.0 | 2,056m | 2:11.3 | 155 | 831 | 19 | 138 |
| 23:15.2 | 1,169m | 2:14.8 | 143 | 791 | 18 | 138 |
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Workout Graph
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