Hamilton Eng 2x15:00/3:00r row
8,147m
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
162
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 120 |
June 30, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,147m | 1:50.4 | 260 | 1193 | 22 | 162 |
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 22 | 159 |
| 15:00.0 | 4,080m | 1:50.2 | 261 | 1197 | 22 | 165 |
| r625m |
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Workout Graph
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