Hamilton Eng 2x45:00/5:00r row
22,953m
Meters
1:30:00.0
Time
1:57.6
Pace
1560
Calories
150
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,254m |
| Overall Time | 1:40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 1742 |
| Drag Factor | 119 |
July 01, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,953m | 1:57.6 | 215 | 1040 | 19 | 150 |
| 45:00.0 | 11,552m | 1:56.8 | 219 | 1054 | 19 | 151 |
| 45:00.0 | 11,401m | 1:58.4 | 211 | 1025 | 19 | 150 |
| r301m |
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Workout Graph
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