Hamilton Eng 45:01 row
10,325m
Meters
45:01.9
Time
2:10.8
Pace
630
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 119 |
July 05, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,325m | 2:10.8 | 156 | 837 | 18 | 141 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 140 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 142 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 137 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 145 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 146 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 145 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 143 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 145 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 147 |
| 45:01.9 | 7m | 2:15.7 | 140 | 781 | 120 |
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Workout Graph
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