Hamilton Eng 3:12 row
378m
Meters
3:12.2
Time
4:14.2
Pace
19
Calories
116
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 119 |
July 05, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 378m | 4:14.2 | 21 | 373 | 13 | 116 |
| 3:12.2 | 379m | 4:13.5 | 21 | 373 | 13 | 116 |
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Workout Graph
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