Hamilton Eng 5000m row
5,000
Meters
17:53.8
Time
1:47.3
Pace
375
Calories
165
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 120 |
July 05, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.8 | 5,000 | 1:47.3 | 283 | 1257 | 375 | 23 | 165 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 37 | 24 | 149 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 37 | 23 | 156 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1233 | 37 | 24 | 158 |
| 1:47.3 | 2,000 | 1:47.3 | 283 | 1241 | 37 | 23 | 164 |
| 1:47.4 | 2,500 | 1:47.4 | 283 | 1240 | 37 | 23 | 166 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1276 | 38 | 24 | 170 |
| 1:47.1 | 3,500 | 1:47.1 | 285 | 1277 | 38 | 24 | 173 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 24 | 173 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1280 | 38 | 24 | 175 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1279 | 38 | 24 | 174 |
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Workout Graph
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