Hamilton Eng 2x45:00/5:00r row
21,867m
Meters
1:30:00.0
Time
2:03.4
Pace
1409
Calories
142
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,245m |
| Overall Time | 1:40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1742 |
| Drag Factor | 119 |
July 06, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,867m | 2:03.4 | 186 | 939 | 19 | 142 |
| 45:00.0 | 11,012m | 2:02.5 | 190 | 953 | 19 | 142 |
| 45:00.0 | 10,854m | 2:04.3 | 182 | 926 | 19 | 143 |
| r378m |
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Workout Graph
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