Hamilton Eng 45:00 row
11,296m
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 122 |
July 07, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,296m | 1:59.5 | 205 | 1005 | 19 | 148 |
| 9:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 19 | 144 |
| 18:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 19 | 148 |
| 27:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 19 | 149 |
| 36:00.0 | 2,190m | 2:03.2 | 187 | 942 | 19 | 150 |
| 45:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 19 | 151 |
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Workout Graph
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