Hamilton Eng 2x15:00/3:00r row
8,116m
Meters
30:00.0
Time
1:50.8
Pace
591
Calories
162
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 120 |
July 07, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,116m | 1:50.8 | 257 | 1183 | 22 | 162 |
| 15:00.0 | 4,055m | 1:50.9 | 256 | 1181 | 22 | 158 |
| 15:00.0 | 4,060m | 1:50.8 | 257 | 1184 | 22 | 166 |
| r462m |
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Workout Graph
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