Hamilton Eng 10:03 row
2,455m
Meters
10:03.5
Time
2:02.9
Pace
158
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 120 |
July 07, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,455m | 2:02.9 | 188 | 948 | 18 | 144 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 143 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 145 |
| 10:03.5 | 12m | 2:25.8 | 113 | 688 | 145 |
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