Hamilton Eng 1:30:00 row
23,110m
Meters
1:30:00.0
Time
1:56.8
Pace
1581
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 1724 |
| Drag Factor | 121 |
July 08, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,110m | 1:56.8 | 219 | 1055 | 19 | 149 |
| 18:00.0 | 4,570m | 1:58.1 | 212 | 1030 | 19 | 144 |
| 36:00.0 | 4,649m | 1:56.1 | 223 | 1068 | 19 | 145 |
| 54:00.0 | 4,627m | 1:56.7 | 220 | 1057 | 19 | 151 |
| 1:12:00.0 | 4,633m | 1:56.5 | 221 | 1060 | 19 | 153 |
| 1:30:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 19 | 156 |
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Workout Graph
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