Hamilton Eng 30:03 row
7,604m
Meters
30:03.8
Time
1:58.6
Pace
508
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 124 |
July 10, 2022 08:53:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,604m | 1:58.6 | 210 | 1021 | 18 | 145 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 140 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 148 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 144 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 146 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 147 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 150 |
| 30:03.8 | 15m | 2:06.6 | 172 | 892 | 16 | 146 |
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Workout Graph
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