Hamilton Eng 6x3:30/1:30r row
6,309m
Meters
21:00.0
Time
1:39.8
Pace
525
Calories
181
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,446m |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 121 |
July 12, 2022 19:07:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,309m | 1:39.8 | 352 | 1509 | 29 | 181 |
| 3:30.0 | 1,046m | 1:40.3 | 346 | 1490 | 30 | 170 |
| 3:30.0 | 1,050m | 1:40.0 | 350 | 1504 | 30 | 178 |
| 3:30.0 | 1,063m | 1:38.7 | 363 | 1549 | 30 | 183 |
| 3:30.0 | 1,062m | 1:38.8 | 362 | 1546 | 30 | 184 |
| 3:30.0 | 1,028m | 1:42.1 | 328 | 1430 | 28 | 185 |
| 3:30.0 | 1,059m | 1:39.1 | 359 | 1535 | 29 | 188 |
| r1,137m |
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Workout Graph
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