Hamilton Eng 20:00 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
July 14, 2022 16:11:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 19 | 140 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 | 132 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 138 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 19 | 145 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 19 | 144 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 144 |
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Workout Graph
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