Hamilton Eng 3x15:00/3:00r row
12,344m
Meters
45:00.0
Time
1:49.3
Pace
915
Calories
168
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 54:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
July 14, 2022 17:50:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,344m | 1:49.3 | 268 | 1220 | 22 | 168 |
| 15:00.0 | 4,084m | 1:50.1 | 262 | 1200 | 22 | 159 |
| 15:00.0 | 4,102m | 1:49.7 | 265 | 1212 | 22 | 168 |
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 22 | 177 |
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.