Hamilton Eng 20:00 row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
324
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 123 |
July 14, 2022 18:22:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 19 | 146 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 19 | 146 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | 145 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 146 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 148 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 148 |
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Workout Graph
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