Hamilton Eng 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
July 16, 2022 10:24:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 19 | 150 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 19 | 145 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 19 | 149 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 19 | 153 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 | 152 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 | 155 |
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Workout Graph
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