Hamilton Eng 1:00:03 row
15,432m
Meters
1:00:03.1
Time
1:56.7
Pace
1057
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
July 16, 2022 17:50:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 15,432m | 1:56.7 | 220 | 1057 | 19 | 150 |
| 18:00.0 | 4,627m | 1:56.7 | 220 | 1057 | 19 | 144 |
| 36:00.0 | 4,642m | 1:56.3 | 222 | 1065 | 19 | 153 |
| 54:00.0 | 4,612m | 1:57.0 | 218 | 1050 | 19 | 153 |
| 1:00:03.1 | 1,552m | 1:56.9 | 219 | 1052 | 19 | 153 |
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