Hamilton Eng 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 112 |
July 24, 2022 17:31:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 19 | 155 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 19 | 145 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 | 151 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 19 | 154 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 19 | 161 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 19 | 164 |
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Workout Graph
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