Hamilton Eng 30:00 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
July 28, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 19 | 158 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 | 148 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 | 158 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 19 | 158 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 160 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 167 |
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Workout Graph
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