Hamilton Eng 2x15:00/1:00r row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,705m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 124 |
August 14, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 19 | 165 |
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 19 | 161 |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 19 | 169 |
| r84m |
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Workout Graph
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