Hamilton Eng 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 122 |
August 16, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | 164 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 169 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 164 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 161 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 165 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 163 |
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Workout Graph
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