Hamilton Eng 3x15:00/1:00r row
10,364m
Meters
45:00.0
Time
2:10.2
Pace
683
Calories
149
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 120 |
August 17, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,364m | 2:10.2 | 158 | 845 | 17 | 149 |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 19 | 149 |
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 19 | 152 |
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 15 | 146 |
| r334m |
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Workout Graph
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