Hamilton Eng 3x20:00/2:00r row
14,508m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
158
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,914m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
August 18, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,508m | 2:04.0 | 183 | 930 | 19 | 158 |
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 19 | 155 |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 19 | 161 |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 19 | 158 |
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.