Hamilton Eng 10000m row
10,000
Meters
40:49.5
Time
2:02.4
Pace
648
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
August 22, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.5 | 10,000 | 2:02.4 | 191 | 952 | 648 | 18 | 146 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 988 | 132 | 19 | 140 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 19 | 148 |
| 8:09.7 | 6,000 | 2:02.4 | 191 | 955 | 130 | 19 | 147 |
| 8:23.4 | 8,000 | 2:05.8 | 176 | 901 | 126 | 19 | 146 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 916 | 127 | 19 | 152 |
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Workout Graph
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